Foundation
Foundation Blueprint
Perfect if you're new to this whole intensity thing or coming back after a break
8 weeks / 3x per week
Small group (max 12)
Intro to functional movements
What You'll Actually Learn:
- Proper squat, hinge, push, and pull mechanics (no shortcuts here)
- How to breathe under load without passing out
- Basic Olympic lift positions - we start with PVC pipes, not barbells
- Body awareness and movement quality before adding weight
- Recovery strategies that don't involve just lying on the couch
$189/month
or $540 upfront (save $72)
Core Program
Ascend Core
Our bread and butter - where most people live once they've got the basics down
Ongoing / 4-5x per week
Group classes (15-20)
High-intensity metabolic work
What's Inside:
- Daily varied HIIT sessions - never the same workout twice in a month
- Olympic lifting progressions (snatch, clean & jerk with real weight)
- Gymnastic skill work - muscle-ups, handstands, the fun stuff
- Energy system development - yeah, we're gonna make you run sometimes
- Monthly benchmark tests so you can track real progress
- Open gym access during off-peak hours
$229/month
Unlimited classes
Specialized
Olympic Lifting Track
For those who want to get seriously technical with the barbell
12 weeks / 3x per week
Small group (max 8)
Competition prep available
Program Breakdown:
- Snatch and clean & jerk technique refinement - we're talking millimeters here
- Positional strength work (pulls, squats, presses)
- Video analysis of your lifts every session
- Mobility protocols specific to Olympic lifting
- Programming periodization for peak performance
- Optional competition prep for local meets
